What is sport-specific training?

This is training that the body needs to meet specific demands and movement patterns that an athlete uses in their sport or sports. This training helps players become better, more confident athletes.

What are the benefits of sport-specific training?

  • Helps increase strength and power
  • Increases proprioceptive awareness
  • Improves coordination
  • Increases agility and reaction time
  • Enhances flexibility
  • Raises confidence
  • Injury prevention

The Training

  • Dynamic Warm Up/Flexibility
  • Balance Training
  • Plyometric Training
  • Speed, Agility and Reaction Drills
  • Core Strengthening
  • Multi-joint Exercises
  • Endurance Improvement
  • Explosion Exercises
  • Injury Prevention
  • Builds Confidence

The Equipment

  • Inside/Outside Training
  • Free Weights
  • Swiss Balls
  • Medicine Balls
  • Cardio Machines
  • Ladders
  • Sport Cords
  • Parachutes
  • Jumping Mats
  • BOSU Trainer

Our goal is to improve athletic performance and maximize the individual athlete’s goals and potential. We also focus on injury prevention through education and proper instruction including periodization of training. By focusing the athletic conditioning program based on the sport-specific season (off season, early season, mid-season, post season) we can help you achieve optimal results.

Sport-Specific Training

Sport-Specific Training is available at our Benicia, Vallejo, Stockton, and Castro Valley locations.

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